بواسطة
Everyone would love having a okinawa flat belly tonic directions, More Help, belly with a gorgeous six pack abs. After all it's the epitome of sexiness and as soon as you are able to model a flat stomach everyone will admire you and the self confidence of yours will shoot through the roof. But what is the very best exercise to shed belly fat and get yourself a flat midsection? Here are some of the most incredible workouts that you need to find out to get a flat tummy:

Exercises #1- Basic Ab Crunches
This is one of the most typical exercise to work the abdominal muscles. If could lay on and training mat of a rug due to this exercise. Simply laying on the floor might be way too hard but in case you do not have an exercise mat or rug that can be a substitute. You will bend your legs so that your knee point upwards while the sole of the feet of yours is still on the ground. Place the hand of yours behind your head for help and lift your upper body upwards towards the knee of yours while keeping your buttocks on the ground. Return to floor position after which start the cycle once again. Doing aproximatelly 6 sets of twenty repetitions is good if your are merely starting and then you can increase as your fitness level increases.

Exercise #2- Leg Lifting
This is also efficient to work your lower abdominal muscles. In addition, it requires you lay on the floor however, this time you will lift your legs and keep the upper body of yours on the ground. You are able to put the hands of yours by your side together with your palms facing down for stability although you lift your lower limbs to a 45 degree angle from the soil. Return your leg to floor position and then start with the cycle. Doing 3 sets of 15 repetitions is suggested if you are just starting out and also you are able to slowly increase as your fitness level increases.

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مرحبًا بك في موقع العرب ، حيث يمكنك طرح الأسئلة وانتظار الإجابة عليها من المستخدمين الآخرين.
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