بواسطة
Everyone will love having a flat belly with a gorgeous six pack abs. After all it is the epitome of sexiness and when you are able to model a okinawa flat belly tonic bad reviews (www.thedailyworld.com) tummy everyone will appreciate you and the self esteem of yours will shoot through the top. But what is the ideal exercise to reduce belly fat and get yourself a flat midsection? Allow me to share several of the most astounding exercises that you have to find out to get a flat tummy:

Exercises #1- Basic Ab Crunches
This's one of the most popular exercise to work the abdominal muscles. When can lay on and exercise mat of a rug because of this exercise. Simply laying on the floor could be way too hard but if you don't have a workout mat or perhaps rug that can be a substitute. You are going to bend your legs so that the knee point upwards of yours while the sole of the feet of yours continues to be on the ground. Place the hand of yours behind the head of yours for help and lift the upper body upwards of yours towards the knee of yours while keeping the buttocks of yours on the ground. Go back to floor position after which start the cycle once again. Doing about 6 sets of 20 repetitions is good in case your are only starting and afterward you can increase as your fitness level increases.

Exercise #2- Leg Lifting
This is also efficient to work the lower abdominal muscles of yours. Additionally, it requires that you place on the floor although this time you are going to lift your legs and keep your upper body on the ground. You are able to put your hands by the side of yours with your palms facing down for stability even though you lift the lower limbs of yours to a forty five degree angle from the soil. Return your leg to floor position after which start with the cycle. Doing 3 sets of fifteen repetitions is suggested if you are only starting out and you are able to steadily increase as the fitness level increases of yours.

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مرحبًا بك في موقع العرب ، حيث يمكنك طرح الأسئلة وانتظار الإجابة عليها من المستخدمين الآخرين.
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