1) What are the
pelvic floor muscles, what is the case with them during birth and pregnancy?
These are muscles that support the pelvic organs (uterus, bladder as well as bowel). During pregnancy the weight of the growing baby puts additional stress on these muscles.
Two) Why is it vital that you practice your exercises and how often must we do them?
"It is essential to keep a strong core pelvic floor reviews (
visit the following page) pelvic floor to help prevent issues like incontinence or prolapse."
When to begin exercises relies upon your birth, when healthy or C section after attempting a natural birth in pushing phase then you have to recall the pelvic floor has undergone a great amount of stress and needs some time to recover. The very first 6 weeks must just be light and gentle and is best encourage when breastfeeding to do 3 x 10 sec holds.
When elective C-section the Pelvic floor has still undergone stress during pregnancy, however not during birth so thorough exercises are likely to start the moment the mother can feel able.
A Couple of exercises must be:
Lying flat on your back
Work with a squeeze and lift technique
Hold the contraction for 3-5 seconds
Repeat 10x
Follow with ten quick pulses
Do 4 5 times a day
Try performing exercises in positions that are different (eg sitting, standing, 4 point kneeling etc) As you grow more powerful, practice holding for longer (ie 10 20 seconds)