One of the B complex vitamins, Vitamin B12 is usually associated with metabolism. However, it's other functions independent of the other B complex vitamins. Among its functions is it handles the production of fresh and healthy white blood cells. But, what may not be shown to many would be that the vitamin is crucial for keeping the neurological system healthy. Actually, when Vitamin B12 deficiency is left unattended, it is able to lead to permanent nerve damage.
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) does Vitamin B12 help maintain the neurological system healthier? The vitamin helps keep the neurological system in good health by building myelin sheaths around the nerves. Made up of protein and fatty substances, myelin has three major important functions. It protects the nerve fibre, provides insulation of the nerve fiber, and also boosts the speed of conduction
of nerve impulses. Imagine of myelin as the coating on the external part of electric cables. If myelin is destroyed, the transmission of nerve impulses slows down, and this also can lead to different diseases. This means that insufficient levels of the vitamin in the body affect the construction of myelin sheaths, which then results to neurological system disorders.
When nerve damage takes place as a consequence of Vitamin B12 deficiency, a person might feel tingling and numbness
in the hands and feet, loss of balance, and confusion. Untreated deficiency of the vitamin might also cause neurodegenerative progressive disorders, which CDC describes as rapidly progressive also always fatal.
The thing about Vitamin B12 deficiency is that the symptoms of its may appear only after a number of years, or perhaps they can be so mild that they are left unnoticed. The typical signs of the deficiency of the vitamin include pale skin, quick pulse, along with swollen tongue.
Moreover, you can find groups of people who are usually more likely to develop Vitamin B12 deficiency. These are the elderly, vegans, and those with digestive problems like atrophic gastritis. To avoid nerve damage brought on by Vitamin B12 deficiency, a person's food plan ought to include animal food items such as beef liver, shellfish, poultry, eggs, milk, and dairy products. Vitamin B12 liquid drops supplementation is also important especially for the vegans and the elderly: vegans do not eat animal foods, which are the main energy sources of the vitamin, and the quantities of the vitamin diminish as an individual grows older.